Nutritional supplements as a tool for better life

See full summaries of nutritional supplements that biohacking influencers take. Optimize your sleep, focus, physical performance and longevity with science-based information.

Rhonda Patrick's Nutritional Supplement List

Rhonda Patrick

American biochemist Dr. Rhonda Patrick has made significant scientific contributions to nutrition, cancer, and aging. She shares complex health insights and advocates proactive well-being through platform, that is also a podcast.

Andrew Huberman's Nutritional Supplements

Andrew Huberman

Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine. He has profound insights into human enhancement. Utilizing the latest research, Huberman has come up with a specific list of supplements which improve mental and physiological performance.

David Goggins' Nutritional Supplements

David Goggings

David Goggins is American Navy SEAL, ultramarathon runner, ultra-distance cyclist, triathlete, and public speaker. He is known for his immense mental strength.

Peter Attia's Nutritional Supplements

Peter Attia

Peter Attia is a medical doctor known for his efforts towards longevity. He is also the host and founder of The Drive podcast.

You can unlock your full potential by prioritizing your biology and physical performance. When optimizing one's biological potential, many individuals enhance their well-being and cognitive abilities with nutritional supplements. From renowned neuroscientists to fitness enthusiasts, the use of supplements has become a common practice in daily life.

From our website you will find a comprehensive list of supplements that people like Andrew Huberman and Dr. Rhonda Patrick utilize to unlock their full biological potential.

Omega-3 Fatty Acids

Omega-3 fatty acids (including EPA and DHA) are considered as essential fatty acids. Studies suggest that they play a crucial role in supporting cognitive function and reducing inflammation.

Vitamin D

Vitamin D is essential vitamin for a large number of biologi functions. Andrew Huberman advocates the maintenance optimal Vitamin D levels through dietary supplementation.


Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. Both Huberman and Dr. Patrick highlight the important role of magnesium.


Nootropics are substances that enhance cognitive function, memory, creativity, and motivation. They are many times called as "neural enhancers". Both Huberman and Dr. Patrick acknowledge the potential benefits of certain compounds in supporting cognitive performance and stress management.


Adaptogens are natural substances that help the body adapt to stressors, thereby promoting resilience and overall well-being.


Gut health plays a significant role in overall wellbeing. A balanced gut microbiome has been linked to improved mood, cognitive function, and stress resilience.

B Vitamins

B vitamins are essential for energy metabolism and neurological function. Andrew Huberman underscores the importance of B vitamins, particularly B6, B9 (folate), and B12, in supporting cognitive function, mood regulation, and overall brain health.

Overview of supplements

Supplementation can be a valuable tool in optimizing biology and performance, but it's crucial to approach it with informed guidance and individualized considerations.

Before incorporating any supplements into your routine, consult with a healthcare professional to ensure they align with your specific needs and health goals.