David Goggins' Supplements

David Goggins is American Navy SEAL, ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and much more. He is known for his immense mental strength that he trains every single day.

While Goggins doesn't believe in hacks or shortcuts, he uses nutritional supplements to support his performance.

Written byJenna Roberts

Published2024-02-29

Updated2024-05-01

David Goggins' Nutritional Supplements

David Goggins' nutritional supplements

Here is a full list of nutritional supplements which David Goggins takes to support his performance.

More nutritional details after the list

David Goggins Nutritional Supplements

David Goggins Nutritional Supplements

David Goggins Nutritional Supplements

Goggins doesn't believe in hacks or shortcuts in life. He underlines the importance of good nutrition, hard work and consistency instead of eating supplements.

There is somewhat conflicting information online whether Goggins takes any supplements or not. However, we have gathered the most common nutritional supplements he is said to take.

  • Exogenous Ketones

    Goggins takes exogenous ketones to support ketosis. In ketosis, body is an metabolic state where it uses fat as primary fuel source

  • Protein Powder

    Goggins is said to take protein powder to support muscle growth

  • Amino Acids

    Goggins takes protein powder to support muscle growth

  • Omega-3 Fatty Acids

    Omega-3 fatty acids are essential for brain health and function.

  • Vitamin D

    Vitamin D is an essential steroid hormone for a variety of bodily functions. It modulates over 1,000 gene expression pathways related to immune function, bone health, and cell proliferation

  • Magnesium Glycinate

    Magnesium is a co-factor for over 300 enzymes in body, many of which have to do with energy production and energy utilization

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