David Goggins' nutritional supplements
Here is a full list of nutritional supplements which David Goggins takes to support his performance.
More nutritional details after the list
David Goggins Nutritional Supplements
- To support ketosis
- To support muscle growth
- For muscle growth
- Essential fatty acid for cognition, mood, and cardiovascular health
- Essential steroid hormone
- Co-factor for over 300 enzymes in the body
David Goggins Nutritional Supplements
Goggins doesn't believe in hacks or shortcuts in life. He underlines the importance of good nutrition, hard work and consistency instead of eating supplements.
There is somewhat conflicting information online whether Goggins takes any supplements or not. However, we have gathered the most common nutritional supplements he is said to take.
- Exogenous Ketones
Goggins takes exogenous ketones to support ketosis. In ketosis, body is an metabolic state where it uses fat as primary fuel source
- Protein Powder
Goggins is said to take protein powder to support muscle growth
- Amino Acids
Goggins takes protein powder to support muscle growth
- Omega-3 Fatty Acids
Omega-3 fatty acids are essential for brain health and function.
- Vitamin D
Vitamin D is an essential steroid hormone for a variety of bodily functions. It modulates over 1,000 gene expression pathways related to immune function, bone health, and cell proliferation
- Magnesium Glycinate
Magnesium is a co-factor for over 300 enzymes in body, many of which have to do with energy production and energy utilization
