Andrew Huberman's Supplements

Huberman has been using AG1 since 2012. He says that it is the simplest and most straightforward way for him to get important vitamins, minerals, and probiotics.

Vitamin D is essential steroid hormone for a variety of bodily functions.

• Prohormone that modulates over 1,000 gene expression pathways related to immune function, bone health, and cell proliferation
• You need it more if you are not enough in sun, you have darker skin, or you are older

Tongkat Ali is a Southeast Asian plant which is used in traditional medicine. It is well known for its testosterone-boosting properties.

• Shown to increase testosterone levels by up to 37% in men
• Tongkat Ali stimulates Leydig cells in the testes to release more testosterone
• Boosts male fertility parameters
• Improves stress resilience

Huberman's suggestions for Tongkat Ali

• Take it in the morning, as it can have a stimulant effect
• Use it consistently rather than intermittently, as the effects enhance after 2-3 months
• Continuous usage is generally acceptable, unless your blood test results shows up problems, such as elevated liver enzymes

Fadogia Agrestis is a plant originating from Nigeria. Huberman uses it daily to increase his testosterone levels, and he takes it in cycles.

Zinc is essential for healthy testosterone levels. The multivitamin Huberman consumes contains 15mg of zinc.

Apigenin is found in chamomile tea and it has affinity for GABA receptors in the brain. It acts as a mild sedative, so it can improve sleep quality.

Alpha-GPC is a source of choline which increases levels of acetylcholine. Acetylcholine is involved in learning process, memory function, and concentration. Alpha-GPC can also boost strength and improve cognition in the elderly.

Occasionally (max. 1x / week) Huberman takes L-Tyrosine to enhance his focus and attention. L-Tyrosine is a precursor to dopamine and noradrenaline.

Occasionally Huberman uses Phenylethylamine (PEA) to increase dopamine and enhance focus. He takes it about once a week or once every 2 weeks.

Omega-3 fatty acids help to decrease inflammation and oxidative damage. Huberman consumes Omega-3 fatty acids daily in the form of fish oil supplement. It is important to note that he focuses on EPA content of Omega-3, as it is the most important for brain health.

Glutamine enhances immune function, and helps offsetting sugar cravings.

Creatine is well-known for its ability to support cellular energy generation, muscle strength and power output. Quite surprisinly Huberman takes Creatine for its cognitive function.

Huberman said in his podcast that he takes both NMN and NR, which are most popular NAD+ precursors. Many people use them to improve longevity, but he takes these to improve mental and physical energy.